The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a meaningful journey that involves both academic study and practical experience. First, you'll need to acquire a Bachelor's degree in psychology or a related field. This read more will provide you with a solid foundation in the principles of counseling. Following your undergra

CBT offers a powerful framework for improving your mental well-being and attaining your full potential. By focusing on recognizing irrational thought patterns and replacing them with more realistic ones, CBT empowers you to manage obstacles effectively. Here are some key principles of CBT that can help you on your journey: Cognitive restructurin